Episode #56

In today's episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):

• why not "skipping steps" is important
• the importance of mastering TRE in achieving and sustaining your long-term goals
• "eating windows" vs "full meals"
• how developing a solid "holding pattern" is key to getting through stressful times

If you missed Part 1, just go back to episode #52 to catch up.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.