Episode #205

In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.

 

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Summary Timestamps

00:00 Intro

02:42 Hunger 

08:03 Feeling Cold

11:14 Navigating Scheduling

13:07 Treating Fasts as Therapy

17:47 Plateaus

23:04 Loose Stools

26:34 Sleep Disruption

28:03 Embracing Discomfort

 

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.