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Hot Topic: Getting Back on Track
Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for "warming up that fasting muscle again."
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
View all episodes
By The Fasting Method
4.8
544544 ratings
Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for "warming up that fasting muscle again."
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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