Episode #51

In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes.

We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioural psychologist and certified health coach for The Fasting Method.

Tune in to hear Megan, Nadia and Terri discuss:

• Halloween and how to navigate this candy-laden holiday
• Defining what "your foods" and "not your foods" are
• Establishing new, fun, and meaningful Halloween traditions
• Planning a good, better or BEST strategy for getting through Halloween

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.