Episode #93 (#62)                                                                                                   

SUMMER BREAK

Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                             

In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.               

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.