Sign up to save your podcasts
Or
Share Hot Topic: New Year Recovery Plan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hot Topic: New Year Recovery Plan
Episode #8
In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating.
Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
View all episodes
By The Fasting Method
4.8
544544 ratings
Episode #8
In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating.
Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
More shows like The Fasting Method Podcast
View all
The Intermittent Fasting Podcast
2,589 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,694 Listeners
Optimal Protein Podcast with Vanessa Spina
794 Listeners
Intermittent Fasting Stories
2,574 Listeners
Low Carb MD Podcast
1,122 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
Metabolic Freedom With Ben Azadi
1,107 Listeners
Fasting For Life
1,150 Listeners
The Resetter Podcast with Dr. Mindy
1,354 Listeners
The Fasting Highway
410 Listeners
Intermittent Fasting
212 Listeners
The Metabolic Classroom with Dr. Ben Bikman
221 Listeners
Keto Made Simple - Learn With Doctor Westman
162 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,291 Listeners
The Primal Podcast
211 Listeners