Episode #63

In this episode, Terri and Nadia discuss our relationship with food:

• Emotional eating
• Food as nutrition
• Why different people have different relationships with food
• Fasting and food avoidance
• 'Breaking up' with problematic foods
• Choosing foods that best support you and making that part of your identity

Fasting Q&A

Terri and Nadia also answer two listener questions:

1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don't want to keep yoyoing.. [29:04]

2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women's hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.