Episode #4

In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again.

Blog posts by Jason Fung, MD:

How to Recover From Holiday Feasting

https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/

Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies

https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/

Vacation Weight-Loss Plan

https://blog.thefastingmethod.com/vacation-weight-loss-plan/

Blog posts by Megan Ramos:

Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways

https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/

Surviving All of the Holiday Parties

https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/

What is Fat Fasting and When Should You Do It?

https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/

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