Episode #105                                                                                                 

In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - “Why am I struggling to do the things that are required to reach the goals I know I want?” 

They talk about how wanting a health goal or weight loss is typically not enough to drive the challenge of doing new behaviors, but instead how most of us need to work on our beliefs and our confidence in order to make these behaviors stick. 

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.