Episode #42

SUMMER BREAK

Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.

In today's episode, Megan and Nadia tackle the topic of Women and Fasting.

How does hormonal and metabolic health relate to insulin resistance?

What has PCOS taught us about insulin?

How do men and women differ in their weight-loss journey?

Is fasting "bad for our hormones"?

Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung).

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