Pete Carroll mentioned something during his interview w/ Brock & Salk yesterday about how 'intense' the practices used to be back in the day of LOB and how much fun it was to see that intensity come back during the Rams game leading Salk to ask -- why can't they do that again now? ESPN's Louis Riddick returns to the show to describe what he saw to predict why he believed in the Seahawks early. Brock's Blue 88 answers: what have been the most impressive aspects of Woolen’s rookie season, what made Prime Time’s presser unlike anything he’s seen, and what should be made of Penix's return?

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