Hour 3 includes the Washington Capitals securing a big win as they kick off the post-Milan Gold medal push to claim the division, breaking down what this means for the remainder of the season. The discussion then shifts to Nationals Spring Training, with the Rooster sharing his thoughts on a season that he expects to be particularly challenging for teams across the league. We also finish the discussion about the Washington Commanders, projecting them as roughly a seven-win team and debating with the audience which version of Jayden Daniels, 2024 Rookie of the Year or injury-marred 2025, will actually show up this season.