Hour 3 dives into local sports culture, team strategy, and off-season planning. The hour opens with a lively debate about whether the DMV (DC, Maryland, Virginia) is more of a basketball or football region, with a caller sharing their take and fans reacting to earlier show topics. The conversation then turns to the Washington Commanders’ defense, as Chris Russell explains why a defensive rebuild is crucial for the team to compete in the upcoming season. Finally, Lynell Willingham joins the show to discuss the Commanders’ off-season needs, the potential to land Maxx Crosby, and insights on the NFL draft, giving listeners a full picture of the team’s strategy and prospects for 2026.