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I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!

Timestamps

00:00 Intro

01:53 The problem with mouth breathing

03:24 Benefits of nasal breathing

04:18 Why I started mouth taping

07:30 Why you should mouth tape

08:15 Best tape to use

09:30 Benefits I experienced 

11:08 Mouth taping for sleep apnea

13:06 Mouth taping for teeth grinding

13:18 How to mouth tape