Is exercise the key to cancer prevention?

In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease.

🔥 Key Topics:

✅ How Zone 2 exercise transforms mitochondrial health

✅ The link between skeletal muscle & cancer prevention

✅ Why metabolic health is the future of longevity

Timestamp

0:00 Exercise and Skeletal Muscle's Role in Cancer Prevention

9:18 Lactate, Cancer, and Mitochondrial Dysfunction in Metabolic Disorders

14:57 Nanoparticles in Cancer Treatment and Funding Challenges

19:19 Understanding Zone 2 Training and Its Potential Health Benefits

23:24 Understanding Exercise Intensity Zones and Their Metabolic Impacts

29:16 The Benefits of Zone Two Training for Longevity and Performance

39:27 Reevaluating Exercise Guidelines for Optimal Health

42:25 Exploring Exercise Oncology and Its Impact on Cancer Prevention

52:54 Optimizing Exercise for Healthspan and Longevity

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