All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life.

This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice.

Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and comment on the episode.

Enjoy the episode!