One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal.

If you haven't heard some of her other episodes. Elizabeth Bernstein writes the “Bonds: On Relationships” column for the Wall Street Journal, which explores social psychology and the manifold aspects of human interactions. In her column, she focuses on how we can best relate—to others and to ourselves.

This week we're focusing on her piece, "How a Mental Workout Can Help You Cope With Pandemic Challenges." We'll talk about daily practices to keep stress down and brain function high as the world continues to battle pandemic life.