Post Reports

How a neuroscientist beats winter depression

Listen Later

Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.


Read more:


Susceptible people — an estimated 5 percent of Americans — already are feeling the effects of winter SAD: lower moods, lethargy and excessive sleep. Today on “Post Reports,” we talk about strategies that can help you cope.


Subscribe to The Washington Post here.

...more
View all episodesView all episodes
Download on the App Store
Post ReportsBy The Washington Post
  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

5,112 ratings

More shows like Post Reports

View all
The Political Scene | The New Yorker by WNYC Studios and The New Yorker

The Political Scene | The New Yorker

3,900 Listeners

Explain It to Me by Vox

Explain It to Me

7,838 Listeners

The NPR Politics Podcast by NPR

The NPR Politics Podcast

25,782 Listeners

Presidential by The Washington Post

Presidential

3,629 Listeners

Capehart by The Washington Post

Capehart

1,385 Listeners

Pod Save America by Crooked Media

Pod Save America

86,630 Listeners

Sidebar by The Washington Post

Sidebar

4,447 Listeners

The Daily by The New York Times

The Daily

110,567 Listeners

Up First from NPR by NPR

Up First from NPR

55,899 Listeners

Constitutional by The Washington Post

Constitutional

2,476 Listeners

Radio Atlantic by The Atlantic

Radio Atlantic

2,269 Listeners

Capital Weather Gang by The Washington Post

Capital Weather Gang

107 Listeners

Today, Explained by Vox

Today, Explained

10,124 Listeners

Interesting Times with Ross Douthat by New York Times Opinion

Interesting Times with Ross Douthat

6,945 Listeners

What Next | Daily News and Analysis by Slate Podcasts

What Next | Daily News and Analysis

2,393 Listeners

Moonrise by The Washington Post

Moonrise

2,772 Listeners

Consider This from NPR by NPR

Consider This from NPR

5,989 Listeners

Canary: The Washington Post Investigates by The Washington Post

Canary: The Washington Post Investigates

2,371 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,397 Listeners

Please, Go On with James Hohmann by The Washington Post

Please, Go On with James Hohmann

233 Listeners

Broken Doors by The Washington Post

Broken Doors

293 Listeners

The 7 by The Washington Post

The 7

1,180 Listeners

Field Trip by The Washington Post

Field Trip

982 Listeners

The Empty Grave of Comrade Bishop by The Washington Post

The Empty Grave of Comrade Bishop

395 Listeners

Try This by The Washington Post

Try This

321 Listeners

Impromptu by The Washington Post

Impromptu

162 Listeners

The Campaign Moment by The Washington Post

The Campaign Moment

57 Listeners

The Sports Moment by The Washington Post

The Sports Moment

32 Listeners

The Opinions by The New York Times Opinion

The Opinions

468 Listeners