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How Adventures Help Our Mental Health
This week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!
PLEASE RATE US 5 STARS and help us grow the podcast!
Follow us on Instagram
If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
View all episodes
By Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
5
4343 ratings
This week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!
PLEASE RATE US 5 STARS and help us grow the podcast!
Follow us on Instagram
If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
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