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How Affirmations Improve Mental Health
In this episode, we explore how affirmations can reduce stress and anxiety while increasing optimism. We discuss the mental shifts that occur when you change your inner dialogue.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Mindfulness
5
33 ratings
In this episode, we explore how affirmations can reduce stress and anxiety while increasing optimism. We discuss the mental shifts that occur when you change your inner dialogue.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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