Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.

00:00 Introduction to Muscle Growth Journey

02:57 Reverse Dieting and Training Adjustments

06:07 Core Engagement and Abdominal Development

08:59 Learning Through Personal Experience

11:56 Dieting and Photo Shoot Preparation

15:54 Challenges in Building Lower Body Muscle

19:11 Understanding Limb Length and Muscle Development

21:02 Progress in Lower Body Training

23:21 Key Changes in Training and Nutrition

25:19 Shifting Perspectives on Training Intensity

27:50 Tailoring Training Approaches for Clients

30:34 Navigating Caloric Surplus and Fat Gain

32:21 The Importance of Mindset in Building Phases

38:16 Common Mistakes in Lower Body Training

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