This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen. 

Breaking News:

 Your body is not meant to be the same size ALL YEAR LONG!
 Exercise is NOT just to lose weight and improve your appearance.  
 Exercise should be used to help YOUR MIND, YOUR MOOD and your 
 OVERALL WELLBEING.
 
 Meet Idalis Velasquez. She's an internationally known trainer AND an advocate for mental health. 
 
 Listen to hear her story, and how she learned to evolve past the shame of mental illness. 

 MAKE SURE YOU TAKE NOTE  OF WHAT'S BELOW!

**5 tips to instantly improve your mood **

1.    Sleep

2.    Exercise (any way to move your body) 

3.    Nutrition (junk food might taste good but it's doesn't make us feel good)

4.    Get outdoors 

5.    Connection (we aren’t meant to be alone)

And pro tip! If you want to not drive yourself crazy as your body ebbs and flows, (which it's meant to do) , keep 3 different sizes of denim in your closets at all times!!

 http://www.crazysexyanxiety.com
https://www.ivfitness.com

Until next time!

Until next time!

xoxox,
Maggie
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