How autoimmune disease creates food scarcity

This week’s episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic health condition can create a feeling of food scarcity. This feeling can happen when you don’t feel like all foods are available/safe; not because you don’t have enough food, but because the environment itself isn’t safe for your nervous system or your symptoms. If you’ve ever felt like – every time I’m in the kitchen I feel like I’m walking through a landmine…this episode is for you!

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Recommendations & Resources Mentioned

*  Gluten Away from Just Thrive

* Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown 

* What is a normal relationship with food?

* Can you manage chronic health conditions without food restriction?

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

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Book Cristina HERE

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