This week's episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic health condition can create a feeling of food scarcity. This feeling can happen when you don't feel like all foods are available/safe; not because you don't have enough food, but because the environment itself isn't safe for your nervous system or your symptoms. If you've ever felt like - every time I'm in the kitchen I feel like I'm walking through a landmine…this episode is for you!

Recommendations & Resources Mentioned

• Gluten Away from Just Thrive
• Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
• What is a normal relationship with food?
• Can you manage chronic health conditions without food restriction?

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• @cristinahoytnutrition

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