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Join Phoebe and Ed as they escape to the mountains for a candid discussion on the impact of social media on both regular and Swinger lives. This episode explores the addictive nature of social media, its effects on mental health, and how it shapes our self-esteem and body image. They also share personal stories and practical tips for a healthier balance, including alternatives for a more fulfilling swinging experience.

Key Topics:

• The addictive nature of social media and dopamine release
• Anxiety, depression, and physical health issues linked to social media
• The role of social media in the Swinger community
• Seeking validation and its impact on self-esteem
• The FOMO phenomenon and its effects on social interactions
• Real-life connections vs. social media interactions
• Practical tips for reducing social media usage

Notable Moments:

• [00:45] Introduction by Phoebe and Ed
• [03:20] Effects of social media on mental health
• [07:10] Dopamine and addiction in social media
• [12:30] Validation and self-esteem issues
• [18:00] Personal anecdotes on body image
• [22:50] The downside of FOMO
• [27:30] Alternatives for better swinging experiences

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