Join the waitlist for our next luxury retreat! March 2026 - Wilderness Reserve, Suffolk - a 3-night transformational experience, featuring so many of the guests from the podcast! https://www.wildernessreserve.com/home

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.

On this week's episode..

After being rushed to hospital this week, La was facing (yet another!) near death experience. Wes it her breathwork practice that kept her calm and prevented a very different outcome?

Let's all get a regular breathwork practice - even just a couple of minutes a day could be life changing...

For all things breathwork and La's regular routine, she recommends the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!

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If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

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