Parenting is tough enough. But when differences in processing or development come into play, it can become even more complex.

As you begin making parenting decisions, it’s common to experience self-doubt, guilt, and confusion. These feelings are understandable — and there are ways to manage them.

In this episode of Parenting Behavior, Dr. Andy Kahn explores parenting self-doubt and offers guidance on how to navigate and support those difficult emotions. Plus, tips on how to care for yourself along the way.

Related resources

• Guided meditation for stressed parents
• 8 things I wish people knew about parenting a child with ADHD
• Navigating your child’s diagnosis: Self-care tips for parents

Timestamps

(1:05)  What’s causing the self-doubt?

(2:38)  What does it look like when self-doubt takes over? 

(6:35)  How to manage your self-doubt physically

For a transcript and more resources, visit the Parenting Behavior page on Understood.

We love to hear from our listeners. Email us at [email protected].

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.