This episode is taken from the <a href="https://www.facebook.com/groups/healthycheerleading" target="_blank" rel="noopener noreferer">Health and Wellness For the Cheer Athlete Facebook Group. </a>I answer questions that come up from the week and this was a great question regarding managing stress and avoiding burnout. 
If you would like to ask questions directly, come join the goup
If you want to connect more with LT, head <a href="www.LTTheCheerPT.com">⁠HERE</a>

This episode is taken from the Health and Wellness For the Cheer Athlete Facebook Group. I answer questions that come up from the week and this was a great question regarding managing stress and avoiding burnout. If you would like to ask questions directly, come join the goup If you want to connect more with LT, head ⁠HERE

This episode is taken from the <a href="https://www.facebook.com/groups/healthycheerleading" rel="noopener noreferrer">Health and Wellness For the Cheer Athlete Facebook Group. </a>I answer questions that come up from the week and this was a great question regarding managing stress and avoiding burnout. 
If you would like to ask questions directly, come join the goup
If you want to connect more with LT, head <a href="www.LTTheCheerPT.com" rel="noopener noreferrer">⁠HERE</a>

How Cheerleaders Can Manage Stress During The Busiest Season

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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How Cheerleaders Can Manage Stress During The Busiest Season

How Cheerleaders Can Manage Stress During The Busiest Season

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