How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...

Learn about Coach Peter's journey from collegiate runner to triathlete to PhD in sports psychology to coach. From coaching collegiate athletes to guiding adult triathletes, Peter shares his coaching philosophy and how he focuses on small victories and individual progress. Whether it’s helping a college athlete achieve All-American status or supporting an adult triathlete in beating their personal record, Peter's coaching philosophy remains consistent—every athlete can maximize their fitness and attain personal goals. We dive into the nuances of training across different age groups and the vital role that nutrition and personal habits play in endurance sports.

The episode wraps up with a focus on the importance of choosing the right coach for a tailored journey to success. Peter discusses his pet peeves and favorite workouts, emphasizing that flexible, personalized training plans can significantly enhance an athlete's performance compared to generic online plans. If you want to work with Coach Peter, head to theenduranceedge.com/triathloncoaching and apply to work with him!

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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