In this episode of "Toxic Love," Teri Wellbrock shares her story of resilience, triumphing over 25 years of severe panic attacks. Join us as we explore trauma, therapy, forgiveness, faith, and the transformative power of healing.

2:07 - Trauma, Abuse, and Healing

• Teri opens up about her traumatic childhood, marked by sexual abuse, physical abuse, and neglect, which led to severe panic attacks and agoraphobia.
• In 2013, Teri takes a significant step by seeking therapy, initiating her journey toward healing, and addressing past traumas for the first time.

4:40 - Trauma, Therapy, and Healing

• Teri shares her path to healing from trauma and panic attacks, with the assistance of EMDR therapy and self-compassion.
• Teri's realization of how her own trauma profoundly influenced her work helping others becomes apparent.
• Recognizing the need for more support, Teri starts bridging the gap between her past and present work.

11:15 - Coping with Childhood Trauma and Its Impact on Mental Health

• Teri reflects on a traumatic childhood event and her coping strategy of dissociation, viewing the experience as if it were on a movie screen.
• A personal story unfolds, shedding light on the pressure to attain perfection as a means of coping with chaos.

14:10 - Forgiveness and Healing from Childhood Trauma

• Teri's breakthrough in forgiveness occurs when she starts seeing her mother as a "little broken girl" rather than a flawed adult.
• After years of healing work and forgiveness, Teri's mother finally extends an apology.

20:23 - Trauma, Healing, and Faith

• The discussion shifts to the impact of trauma on physical health, drawing from the ACE Study and personal experiences.
• Teri's faith emerges as a source of strength, aiding her in healing and coping with trauma.

23:09 - Spirituality, Healing, and Synchronicity

• Teri shares her profound encounter with faith and healing, recounting her experience with toxic mold in her home and her plea for a sign from the universe.
• A transformative moment is unveiled when Teri interprets a dolphin encounter as a sign of faith, affirming her path toward healing and recovery.
• Personal growth and synchronicities are explored, including the significance of finding a heart-shaped leaf on a hike.

29:20 - Marriage, Health, and Intuition

• Teri takes us through her wedding story, marked by a last-minute change of plans due to a tropical storm.
• The improvement of Teri's psoriasis, triggered by mold, through holistic approaches, including supplements and a positive mindset, is discussed.

31:39 - Healing from Trauma with Podcast Host Teri Wellbrock

• Teri Wellbrock shares her journey of creating "The Healing Place Podcast," a global top 2% rated show with listeners from over 134 countries.
• Teri's venture into narrating audiobooks in the healing genre, with four submissions on Amazon, is highlighted.

Teri Wellbrock's inspiring narrative serves as a beacon of hope for those undertaking their own healing journey.

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