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How diet culture is stopping you from playing bigger, with Laura Thomas PHD
Things we talk about in this episode:
Links mentioned in this episode:
- Laura's new book - Just Eat It
- Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career
- Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy
- Challenging BMI negativity, and why it's a poor indicator of risks to health and disease
- Laura defines Intuitive Eating, and it's physical and mental health benefits
- How to spot bad nutrition advice
- Busting the myths around diets, 'unhealthy foods' and alternative therapies
- The relationship between food and mental health
- Dealing with negative responses to her posts
Links mentioned in this episode:
- Just Eat It - Laura's book
- Don't Salt My Game - Laura's podcast
- Laura's Sunday Times interview with Dolly Alderton
- The London Centre for Intuitive Eating
- Health and Care Professionals Council and The Association for Nutrition
- The Angry Chef
- Dr Anjali Mahto
- Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire
- Pre Order my book][1]
Get full access to Entre Nous at meandorla.substack.com/subscribe
[
View all episodes
By Sara Tasker - Me & Orla
4.8
173173 ratings
Things we talk about in this episode:
Links mentioned in this episode:
- Laura's new book - Just Eat It
- Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career
- Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy
- Challenging BMI negativity, and why it's a poor indicator of risks to health and disease
- Laura defines Intuitive Eating, and it's physical and mental health benefits
- How to spot bad nutrition advice
- Busting the myths around diets, 'unhealthy foods' and alternative therapies
- The relationship between food and mental health
- Dealing with negative responses to her posts
Links mentioned in this episode:
- Just Eat It - Laura's book
- Don't Salt My Game - Laura's podcast
- Laura's Sunday Times interview with Dolly Alderton
- The London Centre for Intuitive Eating
- Health and Care Professionals Council and The Association for Nutrition
- The Angry Chef
- Dr Anjali Mahto
- Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire
- Pre Order my book][1]
Get full access to Entre Nous at meandorla.substack.com/subscribe
[
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