In this episode, we talk about why eating a variety of foods is just like using many colors to make a beautiful painting. Just as a painter uses different colors to make their painting special, we need different kinds of foods to keep our bodies healthy and strong. We look at how eating many types of foods helps us get all the good stuff our bodies need, like vitamins and minerals that help us fight off germs, keep our guts healthy, and make us feel good. For example, eating foods like oranges and carrots that are full of vitamins can help keep our immune system strong, which means we can fight off colds better.

Parents, you can check out our free quiz called "Variety in Your Child's Diet", which is available on our free webinar registration page! This quiz can help you see how many different foods your child eats and what you can do to make their diet even better.

Find the free quiz here: Take The Quiz Now

Also, if you're worried about your child being a picky eater, our course, The Picky Eater's Plate, can help you. This course will teach you ways to introduce new foods and make sure your child gets all the nutrients they need.

When you join, you'll get a special report that shows what vitamins and minerals are missing from your child’s diet and how to add them. Learn More About The Course: The Picky Eater's Plate: Make Every Bite Count! Tune in to learn how to make every meal colorful and healthy, and get tips on how to help your child eat a variety of foods. We'll show you easy steps to make sure your family eats well and stays healthy.