Whether you're TTC (trying to conceive), pregnant or parenting, it can be hard to escape other people's opinions, ideas and advice. Even when they mean well and even when they're a trusted source of info, sometimes all of those voices are just too much!

In this episode, I'm chatting about how to know when the external voices are too much, how to check in with yourself about what you really need, and how to block out the unnecessary noise!

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!