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Katja Swift and Ryn Midura from CommonWealth Holistic Herbalism joined me on The Herbalist Hour and this is a clip from that interview.

I asked them about how to tell if the herbs we're consuming are actually effective or not.

Listen to this episode to hear their answer. And feel free to leave a comment to join the discussion!

WATCH THE FULL INTERVIEW

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DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.