Time for a listener questions episode! On today's episode we're focusing on a main topic of: how do you know if you're eating enough? We also cover...

• A discussion on using TDEE (Total Daily Energy Expenditure) to find maintenance calories after (unintentionally restricting)
• Tips to get adequate fuel with low appetite/prolonged fullness?
• Nutrition tips when preparing to get pregnant?
• Our favorite car snacks!

Timestamps for questions:

• 1:35 - Favorite car snacks
• 11:02 - Total daily energy expenditure + under-eating discussion
• 18:30 - How do you know if you're eating enough? (without any tracking, TDEE, etc.)
• 27:00 - Low appetite/prolonged fullness
• 37:50 - Nutrition for preconception

Recommendations & Resources Mentioned

• PDF: Using the Hunger-Fullness scale to check in with your hunger cues
• Pitfalls of the hunger-fullness scale
• List of our favorite car snacks from this episode!
• Coming up next week on Patreon: Evidence-based, non-diet interventions for IBS and IBD

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1