How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can. https://www.runningwithgrit.com <a href='https://runningwithgrit.com/favorites/'>Favorites from the Running After Age 40 Podcast</a>

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can. https://www.runningwithgrit.com Favorites from the Running After Age 40 Podcast

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can. https://www.runningwithgrit.com <a href="https://runningwithgrit.com/favorites/" rel="noopener noreferrer">Favorites from the Running After Age 40 Podcast</a>

How Do You Want Your Running To Feel in 2024- Choosing Your WORD

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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How Do You Want Your Running To Feel in 2024- Choosing Your WORD

How Do You Want Your Running To Feel in 2024- Choosing Your WORD

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