How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL.

Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can.

https://www.runningwithgrit.com
Favorites from the Running After Age 40 Podcast