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In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcohol consumption for better health outcomes.

Takeaways-

- Alcohol is commonly avoided by individuals with IBD.
- 75% of people experience worsened gut symptoms with alcohol.
- Cultural norms often justify alcohol consumption despite health risks.
- No level of alcohol consumption is beneficial for health.
- Alcohol is a known toxin that can increase cancer risk.
- Regular alcohol use can impair gut barrier function.
- Investing in health now can pay off in the future.
- Awareness of alcohol's cumulative effects is crucial for IBD management.


Chapters-
00:00- Introduction to IBD and Alcohol Consumption
01:20- Understanding the Impact of Alcohol on IBD
04:24- Cultural Perspectives on Alcohol and Health
07:03- The Long-Term Effects of Alcohol on Gut Health
10:01- Alcohol's Role in Inflammation and Gut Barrier Function
12:08- Conclusion and Call to Action

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley