Welcome, future acupuncturists and fellow learners! Dr. Richard Lai here, and I’m so excited you’ve joined me for another episode of “Study Acupuncture With Me.” If you’re looking to build clinical confidence, ace board exams, or simply refresh your TCM basics, you’re in the right place—and I’m here to guide you every step of the way, just like your favorite professor who truly wants you to succeed.

In this episode, we’ll dive deep into understanding anxiety from a Traditional Chinese Medicine perspective, focusing on the heart organ’s role, shen disturbances, and the interconnected patterns with the spleen, liver, and kidney. You’ll not only learn how to identify key symptoms and patterns, but also how to approach treatment point selection with clarity and confidence. My goal is to make these concepts easy and practical—so you feel fully supported in clinic and when studying for your exams!

Episode Timestamps:

• 00:00 – Warm welcome & goals of the podcast

• 00:27 – Heart functions in TCM & the concept of Shen

• 01:45 – The heart’s relationship to blood, spirit, tongue, and complexion

• 02:30 – What is anxiety in TCM? Shen disturbance & clinical signs

• 03:13 – Deficiency vs. Excess patterns: Heart blood/yin deficiency, Heart fire blazing

• 04:47 – Interconnected organ patterns: Spleen, Liver, Kidney involvement

• 07:28 – Diagnostic strategies: Excess vs. deficiency & treatment principles

• 07:51 – Key acupuncture points for calming Shen and restoring harmony

• 09:08 – Holistic TCM approach & empowering final encouragement

I’d love to hear how this episode helps you—drop a comment on my socials, subscribe to “Study Acupuncture With Me,” and don’t forget to visit www.studyacuwithme.com/quickwin to join my quickwin newsletter to get an exam question a week right into your inbox (explanation INCLUDED)

Keep shining, happy studying, and remember: I’m cheering for you every step of the way!