Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment.

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Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life.

Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us

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On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you.

Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on www.antevorta.us

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What if the way you’ve been living…isn’t the only way?

I’m Sara Jane Ho and on Hot Water (formerly known as Mind Your

From Chinese medicine and feng shui to dating, destiny, and the unspoken rules around luck and timing — we explore how millennia old systems still influence modern day decisions.

Subscribe to Hot Water. New episodes every Tuesday.

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From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind.

*On April 1, Mind Your Manners becomes Hot Water

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

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Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses.

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Sara Jane sits down with Nicole Jaques to explore how hidden toxins in our homes — from cookware to cleaning products — may be affecting our health more than we realize.

*On April 1st Mind Your Manners becomes Hot Water — a name that better reflects the deeper conversations we’ve been having all along

*Shop Sara Jane's feng shui collection and feminine hygiene products on www.antevorta.us

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In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

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When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices