Don't Tell Me To RELAX- A Fertility Podcast

How does your digestion impact your fertility?


Listen Later

I am joined by fertility nutritionist Kirsty Harrison to talk about digestion and its links to reproductive health.

Kirsty is our lovely nutritionist and a member of the Fertility Nutrition Centre. So she has a lot of great information and experience to share about gut health and supporting this to help improve fertility outcomes.

In this episode we talk about:


  • What do we mean when we talk about gut health and digestion.

    • What a good poo should like.

      • What is the link between digestion and hormone health and fertility.

        • Why it’s hard to eat well in the modern world.

          • Signs and symptoms to look out for around digestion.

            • The importance of eating slowing and mindfully and chewing your food properly.

              • Why you’d do a gut test and what it can tell you.

                • How to improve your gut health.

                  • Should you take probiotics?

                    • And what are prebiotics?

                      • Kirsty’s top tips for gut health and the importance of breakfast!

                      • If you'd like to know more about nutrition and fertility Kirsty is running a live Q & A in our fertility support group on Wednesday 21st Feb at 8pm. The link to join our group is below....



                        💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility

                        💛 You can also join our free fertility support community group ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

                        💛 To find out more about working with us in clinic you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠appointment directly online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                        💛 You can also find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

                        ...more
                        View all episodesView all episodes
                        Download on the App Store

                        Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn

                        • 5
                        • 5
                        • 5
                        • 5
                        • 5

                        5

                        1 ratings


                        More shows like Don't Tell Me To RELAX- A Fertility Podcast

                        View all
                        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

                        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

                        795 Listeners

                        The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

                        The Egg Whisperer Show

                        233 Listeners

                        Happy Mum Happy Baby by Giovanna Fletcher

                        Happy Mum Happy Baby

                        411 Listeners

                        Happy Place by Fearne Cotton

                        Happy Place

                        1,248 Listeners

                        Made by Mammas: The Podcast by Made By Mammas

                        Made by Mammas: The Podcast

                        74 Listeners

                        How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

                        How To Fail With Elizabeth Day

                        1,310 Listeners

                        Let's Talk Neurodivergent Kids with Izzy Judd by Viral Tribe Entertainment

                        Let's Talk Neurodivergent Kids with Izzy Judd

                        19 Listeners

                        As a Woman by Natalie Crawford, MD

                        As a Woman

                        1,086 Listeners

                        Fertility Docs Uncensored by Various

                        Fertility Docs Uncensored

                        254 Listeners

                        Fertility Confidence Podcast by Dr. Kelsey Duncan ND

                        Fertility Confidence Podcast

                        82 Listeners

                        Is It Normal? The Pregnancy Podcast With Jessie Ware by Jessie Ware

                        Is It Normal? The Pregnancy Podcast With Jessie Ware

                        219 Listeners

                        Should I Delete That? by Alex Light & Em Clarkson

                        Should I Delete That?

                        105 Listeners

                        The Ins & Outs by Jojo Barr, Pollyanna Wilkinson

                        The Ins & Outs

                        106 Listeners

                        Great Company with Jamie Laing by Jampot Productions

                        Great Company with Jamie Laing

                        162 Listeners

                        He Said, She Said by Astrid

                        He Said, She Said

                        64 Listeners