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We created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?

If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction. 

She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic therapy, her transformational retreats blend neuroscience with embodiment practices to access authentic power. 

Andrena helps clients develop Body Intelligence, improving decision-making and navigating complexity with clarity—essential in today’s fast evolving digital landscape. 

She shares how we can reconnect with ourselves, empower our minds and bodies and start to unwind ourselves from the techno-stress we have come to live with in this techno-age.

 

You can find out more about Andrena’s work on https://andrenawoodhams.com/

And follow her on Linkedin @andrenawoodham

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE

For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART

Join our Brave New Girls retreats to reset and reconnect with what really matters to you.

Music licensed from Melody Loops.

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Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt