Jordan Sullivan (The Fight Dietitian), has fueled some of the most elite MMA fighters and endurance athletes on the planet. In this episode, we break down what it really takes to perform at your absolute limit, whether you’re cutting weight for a fight or running 100 miles through the mountains. Jordan reveals why most athletes are under-fueled, over-trained, and chasing bad advice. We talk carb timing, sodium balance, recovery nutrition, and how to make weight without killing your performance.

From UFC fight week to ultra marathons, this is the real science of human fuel, not the influencer version.

If you’ve ever wondered how to push further, recover faster, or perform stronger, this one’s your blueprint.

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🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10

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Jordan's Website

https://thefightdietitian.com/

Jordan's Instagram

https://www.instagram.com/the_fightdietitian/?hl=en

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