Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

You’ll discover:

• The story behind this episode

If you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

FREE Recipe App: 3+ Ingredient Healthy Magic Meals