In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.

 00:00 Introduction to Voice With Warikoo

00:24 Improving Mental Health: A Personal Journey

01:22 Subtraction: Eliminating Negative Influences

04:46 Addition: Positive Habits for Mental Well-being

06:49 Continuation: Long-standing Positive Practices

08:17 Conclusion and Final Thoughts