Today I want to talk with you about how I connect with my insight and intuition, gain guidance, and really how I renew myself.  I'm going to go over 5 different ways you can tap into your intuition.  Use these methods to clear your mind and keep stress at bay.

1:11 - Why it's ok to shut off the news and social media

4:46 - What I do to go a step further from shutting off the noise

6:29 - How I use Solfeggio frequencies to connect with my inner self

8:00 - How silence can show you what's really going on in your head

13:07 - Use a Soul Journal and Gratitude Journal to reveal your true self

If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here

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