Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.

 

I'm sharing the secret to how I did what I previously thought was impossible.

 

How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it.

 

You'll discover:

The story behind this episode

Why I wanted to change

The exact steps I took to actually change

What it's like to actually like what you see in the mirror

The first baby step to get started healing your relationship with the mirror.

 

AN INVITATION

If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

 

We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc

 

Or see the link in the show notes. https://lp.thestonesoup.com/nhc/