All distractions are equal, they take us away from what we're working on now. Research has shown that from any distraction it takes about 15 minutes for your brain to come back and focus for real again. In this episode, Jen shares her tricks to help her control her distractions.

All distractions are equal, they take us away from what we're working on now. Research has shown that from any distraction it takes about 15 minutes for your brain to come back and focus for real again. In this episode, Jen shares her tricks to help her control her distractions.

How I Stopped Being Distracted In Life

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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How I Stopped Being Distracted In Life

How I Stopped Being Distracted In Life

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