if you are a coach, you can pick apart this episode and take some notes

we start with some chat on aerobic capacity and how it benefits us all...

but the main portion of the show is soley on...

If  we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make

even we were taking notes throughout this... who knew episode 330 would be a stormer