In today's episode, I'm sharing how to lose body fat in your 40s and the exact steps I'm taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized. We'll cover:

• The fat loss strategies I'm using in my 40s that actually work
• How to track your body fat and progress beyond the scale
• My favorite tools, apps, and methods to stay on track and stay motivated

If you're over 40 and struggling to lose body fat, this episode will give you real-life, sustainable strategies backed by experience and science.

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Sign up for My Real Food Dinners Challenge! https://wholesome-nutrition-co.kit.com/dinnerchallenge

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Oura LINK: https://ouraring.com/raf/e7ea016f44?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july