People are using AI for everything. Including nutrition planning. And while it can go very wrong, there are helpful ways to use it! In this episode we’ll discuss:

• Pros and cons of using AI for nutrition help
• How to use AI to give you ideas for meal planning and snacks
• How to use a dietitian & AI together for the best results

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

 

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

 

Need prepped and ready lunches? Check out Koda’s Fit Kitchen:  Use code “wholesome10” for 10% off your entire order! https://kodasfitkitchen.com

 

Get 20% off with Gardencup! https://gardencup.com/wholesomehannah

It’s back to school time and you and your kids need balanced lunches! Join me in today’s episode as I share my top tips for a balanced lunch! We’ll discuss:

• My Lunchbox 5 System
• Ideas for school lunches
• How lunch can impact your evenings

 

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

 

Need prepped and ready lunches? Check out Koda’s Fit Kitchen:  Use code “wholesome10” for 10% off your entire order! https://kodasfitkitchen.com

 

Get 20% off with Gardencup! https://gardencup.com/wholesomehannah

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

In today’s episode, I’m sharing how to lose body fat in your 40s and the exact steps I’m taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized. We’ll cover:

• The fat loss strategies I’m using in my 40s that actually work
• How to track your body fat and progress beyond the scale
• My favorite tools, apps, and methods to stay on track and stay motivated

If you're over 40 and struggling to lose body fat, this episode will give you real-life, sustainable strategies backed by experience and science.

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! 

 

Sign up for My Real Food Dinners Challenge! https://wholesome-nutrition-co.kit.com/dinnerchallenge

 

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

 

Oura LINK: https://ouraring.com/raf/e7ea016f44?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july

We’re almost to the back to school time and it’s a great time to refocus our nutrition and get back into healthy habits if you’ve ventured out this summer. In this episode we’ll discuss: 

• 5 healthy habits you can work on
• How the little habits are the big habits
• Info on my upcoming challenge!

Nutrition Reset Checklist: Get the Checklist!

 

Check out my meal planning app at https://meals.wholesomenutritionco.com

 

Join my Real Food Dinner Challenge! https://wholesome-nutrition-co.kit.com/dinnerchallenge

 

My Favorite Supplements: https://gutpersonal.com/wholesome10

 

Koda's Fit Kitchen: kodasfitkitchen.com Use code "wholesome10" for 10% off your entire order!     Save 20% with Gardencup salad jars!: My Affiliate Link!

Tune into today’s episode where Taylor, a mom of 6 and business owner, shares her top tips for feeding her family and how The Wholesome Meals Made Easy app has changed the game for her.   She shares:

• How this app is saving her time and stress every single week
• The features and tools that help her feed a large family
• Her favorite time-saving hacks and tips for meals and snacks

 

Check out the app at https://meals.wholesomenutritionco.com

 

Need help organizing your health business? Contact Taylor to help organize your business and take some of the tasks off your plate! Visit https://www.instagram.com/taylormcjunkins_

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Join me and my guest Katie as she walks us through her experience of taking a GLP-1! This is such a great episode with so much helpful information so be sure to tune in!

 

Katie shares: Her pros and cons of being on a GLP-1 How she navigated coming off the GLP-1 and still continued to see results with diet and exercise interventions Her tips for anyone wanting to go on or come off a GLP-1!

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

 

 

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

During this episode, we’re discussing how eating the wrong portion sizes can wreck your nutrition goals. We’re discussing: * Why portion sizes are so confusing and a general idea of proper portion sizes * How your nutrition needs have changed as you’ve gotten older and what to do about it * How to create a plan using my portion control strategy handout!

 

Portion Planner Sheet Sheet

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

 

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Mary from Mary’s Whole Life blog joins me on this episode to share her journey of celiac disease from diagnosis to how it impacted her food choices and turned her into the amazing recipe creator she is today! In this episode, you’ll hear: * Mary’s diagnosis story and those first signs and symptoms * Her favorite gluten free ingredients * How she cooks and preps gluten free foods while not having a completely gluten-free house ...... and more!

 

To check out Mary’s recipes and/or to purchase a cookbook, visit her site at https://www.maryswholelife.com/

 

You can also find her on social media @maryswholelife !

 

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Are you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I’m covering all this today as well as:

 

How just a small loss of hydration affects mood, energy, and athletic performance The link between hydration and fat loss Things to consider with electrolyte pouches

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

 

 

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

Get my favorite magnesium! Use code “wholesome10” for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement

Today is Ashley and I’s birthday! I’m turning 40 and she’s updating us on her breast cancer journey. Join us as we discuss: Shifts we’re making to our own nutrition as dietitians as we age and post cancer diagnosis Reviewing research on how different foods may affect our disease risk Fun things we’re doing to celebrate our birthday!

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

 

 

Cozy Earth - Use my code “WHOLESOME” for 40% off your purchase! Be sure to check out the pajamas and bamboo sheet set!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR