Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss:

• Ways to keep meal prepped meals full of flavor
• Tips for meal prepping and cooking on a time crunch
• How to strategize putting meals together in a nutritionally balanced way

Find Dakota on Instagram: https://www.instagram.com/dakotamowens

Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome with code "WHOLESOME".

Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome

Get 10% of Koda's Fit Kitchen meals with code "wholesome10"! https://kodasfitkitchen.com

Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook

Sign up for my Wholesome Meals Made Easy meal planning app and never plan another dinner again! https://wholesomenutritionco.com/meals-made-easy/

Join me and my oldest daughter Hayden as we talk about nutrition for teen athletes! She shares foods and strategies that have helped her as a track athlete and volleyball player. We discuss:

• How to handle caffeine as a teen athlete
• How the food she eats beforehand affects her performance
• What she has learned most about the importance of nutrition as an athlete

Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

Today's episode is a mix of topics, but I promise it's one you want and need to hear! Join me as I discuss:

• A recap of my trip to Italy! I'm sharing tips and my favorite experiences.
• Choosing 1-2 focus areas this fall to focus on consistently for your fitness
• Breast cancer awareness month and my first mammogram experience

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

A Dietitian's Journey Through a Breast Cancer Diagnosis - podcast episode with Ashley https://wholesomenutritionco.com/podcast/a-dietitians-journey-through-a-breast-cancer-diagnosis/

There are ways to naturally increase your body's GLP-1 production and we're going to talk about them today! In this episode we'll discuss:

• How to improve your gut to increase GLP-1 secretion
• What you should actually be eating every meal
• The differences between your body's GLP-1 and the medication.

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

Get high fiber, high protein prepped salads for 20% off with Gardencup! https://gardencup.com/wholesomehannah

Get the Go-To probiotic for 10% off with code "Wholesome10" https://www.gutpersonal.com/products/the-go-to-probiotic

Get my high protein, high fiber meal plan! https://wholesome-nutrition-co.kit.com/c998012b6a

What you do with your nutrition affects your kids. The Good and bad. In today's episode, we'll talk all about:

• How to feed yourself as well as you feed your kids
• The dangers of being over restrictive with your food around your kids
• The importance of showing moderation in balance in your own nutrition

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Need prepped and ready lunches? Check out Koda's Fit Kitchen: Use code "wholesome10" for 10% off your entire order! https://kodasfitkitchen.com

Get 20% off with Gardencup! https://gardencup.com/wholesomehannah

People are using AI for everything. Including nutrition planning. And while it can go very wrong, there are helpful ways to use it! In this episode we'll discuss:

• Pros and cons of using AI for nutrition help
• How to use AI to give you ideas for meal planning and snacks
• How to use a dietitian & AI together for the best results

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

Need prepped and ready lunches? Check out Koda's Fit Kitchen: Use code "wholesome10" for 10% off your entire order! https://kodasfitkitchen.com

Get 20% off with Gardencup! https://gardencup.com/wholesomehannah

It's back to school time and you and your kids need balanced lunches! Join me in today's episode as I share my top tips for a balanced lunch! We'll discuss:

• My Lunchbox 5 System
• Ideas for school lunches
• How lunch can impact your evenings

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

Need prepped and ready lunches? Check out Koda's Fit Kitchen: Use code "wholesome10" for 10% off your entire order! https://kodasfitkitchen.com

Get 20% off with Gardencup! https://gardencup.com/wholesomehannah

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

In today's episode, I'm sharing how to lose body fat in your 40s and the exact steps I'm taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized. We'll cover:

• The fat loss strategies I'm using in my 40s that actually work
• How to track your body fat and progress beyond the scale
• My favorite tools, apps, and methods to stay on track and stay motivated

If you're over 40 and struggling to lose body fat, this episode will give you real-life, sustainable strategies backed by experience and science.

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Sign up for My Real Food Dinners Challenge! https://wholesome-nutrition-co.kit.com/dinnerchallenge

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

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We're almost to the back to school time and it's a great time to refocus our nutrition and get back into healthy habits if you've ventured out this summer. In this episode we'll discuss:

• 5 healthy habits you can work on
• How the little habits are the big habits
• Info on my upcoming challenge!

Nutrition Reset Checklist: Get the Checklist!

Check out my meal planning app at https://meals.wholesomenutritionco.com

Join my Real Food Dinner Challenge! https://wholesome-nutrition-co.kit.com/dinnerchallenge

My Favorite Supplements: https://gutpersonal.com/wholesome10

Koda's Fit Kitchen: kodasfitkitchen.com Use code "wholesome10" for 10% off your entire order! Save 20% with Gardencup salad jars!: My Affiliate Link!

Tune into today's episode where Taylor, a mom of 6 and business owner, shares her top tips for feeding her family and how The Wholesome Meals Made Easy app has changed the game for her. She shares:

• How this app is saving her time and stress every single week
• The features and tools that help her feed a large family
• Her favorite time-saving hacks and tips for meals and snacks

Check out the app at https://meals.wholesomenutritionco.com

Need help organizing your health business? Contact Taylor to help organize your business and take some of the tasks off your plate! Visit https://www.instagram.com/taylormcjunkins_

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome