This is a short and sweet episode that is full of helpful tidbits!   We’ll discuss: How to create systems that work for you so you don’t need to rely on willpower My favorite productivity hacks to get things done Tips to put your systems into place to reduce decision fatigue

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

 

Get my favorite magnesium! Use code “wholesome10” for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement

Summer break can be tough when it comes to healthy lunches and snacks! Tune into this episode where my three daughters and I discuss healthy lunch and snack options and ideas! We’ll also talk about areas where kids may struggle with their nutrition. During this episode, you’ll learn: Ways to make popular favorites in a healthier way Tips to make meal choices easier on your kids Healthy snack ideas to help fuel your kids

 

Grab your Easy Summer Lunch Ideas Document HERE! wholesome-nutrition-co.kit.com/lunches

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

Grab your Cozy Earth cozies HERE https://cozyearth.com/wholesome and use code “WHOLESOME” for 40% off!

Nutrition and weight management can feel extremely complicated, but it’s not! Tune into today’s episode where I break it down into simple steps for you. We discuss so many good things, you really don’t want to miss!

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! https://meals.wholesomenutritionco.com

 

 

Get my favorite magnesium! Use code “wholesome10” for 10% off!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

While my viewpoints haven’t changed much, my stage of life definitely has! Tune in to hear how I’m modifying my habits such as: * Grocery shopping * Exercising * Cooking meals in the chaos of kids sports and more!

 

Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box!

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

 

 

Get my favorite magnesium! Use code “wholesome10” for 10% off!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Have you ever wondered what makes my most successful nutrition clients succeed? Today I’m pulling back the curtain on the top 4 traits that my most successful clients share! * I’m sharing how they commit to the process * I’ll share stories about past clients and things they’ve overcome * I’m also sharing tips on how to become better in these 4 categories!

 

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

 

Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off!

Tune in to hear this amazing story of how a past client completely transformed not only her health but also her entire family’s health through nutrition. We’ll discuss: * The challenges they faced as they implemented changes * Steps they took to make small changes and how those snowballed * How her mental transformation pulled her through and kept her going     Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR   Kassi's Jen's Get Fit Group use code B4MUYW930F and SIGN UP HERE

If you’re wanting to feel amazing in your clothes by Memorial Day, you’re going to want to tune into this episode where we talk about: * How to build a balanced plate for results * Mindful eating and portion awareness * How consistency adds up to big results   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! meals.wholesomenutritionco.com   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR     Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off!   Koda's Fit Kitchen - www.kodasfitkitchen.com use code wholesome10 for 10% off your order!

It’s our final “ask the dietitian series” of the month! Today I’m sharing my favorite quick and healthy meals on the go. In this episode, we’ll talk about:   * How to make your quick meals balanced, even if the foods don’t “go together” * My top foods I always keep on hand in a pinch * How to save yourself time during the week by planning and prepping   Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box!   If you want breakfast sandwiches you can make ahead, check out Thriving Home’s Breakfast sandwiches!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Is inflammation wreaking havoc in your body? In this episode we’ll cover:   * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation!   My favorite Gut Personal probiotic The Booster. Use code “wholesome10” for 10% off your order!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR   Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off!

Muscle is the key to aging well. In this episode we’ll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you’re trying to drop body fat and how to fix it   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!    Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR