During this episode, we're discussing how eating the wrong portion sizes can wreck your nutrition goals. We're discussing: * Why portion sizes are so confusing and a general idea of proper portion sizes * How your nutrition needs have changed as you've gotten older and what to do about it * How to create a plan using my portion control strategy handout!

Portion Planner Sheet Sheet

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Mary from Mary's Whole Life blog joins me on this episode to share her journey of celiac disease from diagnosis to how it impacted her food choices and turned her into the amazing recipe creator she is today! In this episode, you'll hear: * Mary's diagnosis story and those first signs and symptoms * Her favorite gluten free ingredients * How she cooks and preps gluten free foods while not having a completely gluten-free house ...... and more!

To check out Mary's recipes and/or to purchase a cookbook, visit her site at https://www.maryswholelife.com/

You can also find her on social media @maryswholelife !

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Are you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I'm covering all this today as well as:

How just a small loss of hydration affects mood, energy, and athletic performance The link between hydration and fat loss Things to consider with electrolyte pouches

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Get my favorite magnesium! Use code "wholesome10" for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement

Today is Ashley and I's birthday! I'm turning 40 and she's updating us on her breast cancer journey. Join us as we discuss: Shifts we're making to our own nutrition as dietitians as we age and post cancer diagnosis Reviewing research on how different foods may affect our disease risk Fun things we're doing to celebrate our birthday!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Cozy Earth - Use my code "WHOLESOME" for 40% off your purchase! Be sure to check out the pajamas and bamboo sheet set! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

This is a short and sweet episode that is full of helpful tidbits! We'll discuss: How to create systems that work for you so you don't need to rely on willpower My favorite productivity hacks to get things done Tips to put your systems into place to reduce decision fatigue

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Get my favorite magnesium! Use code "wholesome10" for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement

Summer break can be tough when it comes to healthy lunches and snacks! Tune into this episode where my three daughters and I discuss healthy lunch and snack options and ideas! We'll also talk about areas where kids may struggle with their nutrition. During this episode, you'll learn: Ways to make popular favorites in a healthier way Tips to make meal choices easier on your kids Healthy snack ideas to help fuel your kids

Grab your Easy Summer Lunch Ideas Document HERE! wholesome-nutrition-co.kit.com/lunches

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth cozies HERE https://cozyearth.com/wholesome and use code "WHOLESOME" for 40% off!

Nutrition and weight management can feel extremely complicated, but it's not! Tune into today's episode where I break it down into simple steps for you. We discuss so many good things, you really don't want to miss!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! https://meals.wholesomenutritionco.com

Get my favorite magnesium! Use code "wholesome10" for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

While my viewpoints haven't changed much, my stage of life definitely has! Tune in to hear how I'm modifying my habits such as: * Grocery shopping * Exercising * Cooking meals in the chaos of kids sports and more!

Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Get my favorite magnesium! Use code "wholesome10" for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Have you ever wondered what makes my most successful nutrition clients succeed? Today I'm pulling back the curtain on the top 4 traits that my most successful clients share! * I'm sharing how they commit to the process * I'll share stories about past clients and things they've overcome * I'm also sharing tips on how to become better in these 4 categories!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off!

Tune in to hear this amazing story of how a past client completely transformed not only her health but also her entire family's health through nutrition. We'll discuss: * The challenges they faced as they implemented changes * Steps they took to make small changes and how those snowballed * How her mental transformation pulled her through and kept her going Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Kassi's Jen's Get Fit Group use code B4MUYW930F and SIGN UP HERE