While my viewpoints haven't changed much, my stage of life definitely has! Tune in to hear how I'm modifying my habits such as: * Grocery shopping * Exercising * Cooking meals in the chaos of kids sports and more!

Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Get my favorite magnesium! Use code "wholesome10" for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Have you ever wondered what makes my most successful nutrition clients succeed? Today I'm pulling back the curtain on the top 4 traits that my most successful clients share! * I'm sharing how they commit to the process * I'll share stories about past clients and things they've overcome * I'm also sharing tips on how to become better in these 4 categories!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off!

Tune in to hear this amazing story of how a past client completely transformed not only her health but also her entire family's health through nutrition. We'll discuss: * The challenges they faced as they implemented changes * Steps they took to make small changes and how those snowballed * How her mental transformation pulled her through and kept her going Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Kassi's Jen's Get Fit Group use code B4MUYW930F and SIGN UP HERE

If you're wanting to feel amazing in your clothes by Memorial Day, you're going to want to tune into this episode where we talk about: * How to build a balanced plate for results * Mindful eating and portion awareness * How consistency adds up to big results Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! meals.wholesomenutritionco.com Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off! Koda's Fit Kitchen - www.kodasfitkitchen.com use code wholesome10 for 10% off your order!

It's our final "ask the dietitian series" of the month! Today I'm sharing my favorite quick and healthy meals on the go. In this episode, we'll talk about: * How to make your quick meals balanced, even if the foods don't "go together" * My top foods I always keep on hand in a pinch * How to save yourself time during the week by planning and prepping Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! If you want breakfast sandwiches you can make ahead, check out Thriving Home's Breakfast sandwiches! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Is inflammation wreaking havoc in your body? In this episode we'll cover: * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation! My favorite Gut Personal probiotic The Booster. Use code "wholesome10" for 10% off your order! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off!

Muscle is the key to aging well. In this episode we'll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you're trying to drop body fat and how to fix it Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

To kick off National Nutrition Month, let's talk about the nutrition trends of 2025! In this episode we're talking about: * What's trending and is it a good idea for you? * How much fiber and protein do you really need with your meals? * What to be aware of with personalized nutrition and health data Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Last week I shared tips on sticking with your nutrition journey and this week I'm sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don't want to! I'm talking about: * What I've eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Can you relate? If so, tune in to this episode as I discuss: * Reasons you may be setting yourself up for failure * How to simplify your routine to help you stick to the plan * How to focus on your why over the what (it'll help you stick with it!) To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App! Don't forget! If you're loving my podcast, I'd so appreciate if you left me a rating and/or a review!